Acupuncture and Then Some

Today, I had my first acupuncture appointment. Well, not truly my first, as I've done it many times. But, my first appointment with a purpose. The previous visits were just because I wanted to give it a whirl for this or that, but wasn't serious about maintaining it as a part of my wellness.  This … Continue reading Acupuncture and Then Some

Everyday I’m Hustlin’

Last night I went to a holiday party at the yoga studio where I teach, Lyons Den Power Yoga.  [picture below] Well, I currently do not teach there, because the heat and intensity of the practice isn't good for me or my thyroid at this time. Looking back on this year, I remember (many) moments … Continue reading Everyday I’m Hustlin’