Acupuncture and Then Some

Today, I had my first acupuncture appointment. Well, not truly my first, as I've done it many times. But, my first appointment with a purpose. The previous visits were just because I wanted to give it a whirl for this or that, but wasn't serious about maintaining it as a part of my wellness.  This …

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Everyday I’m Hustlin’

Last night I went to a holiday party at the yoga studio where I teach, Lyons Den Power Yoga.  [picture below] Well, I currently do not teach there, because the heat and intensity of the practice isn't good for me or my thyroid at this time. Looking back on this year, I remember (many) moments …

When I Discovered My Hyperthyroidism

I was recently diagnosed with Hyperthyroidism, caused by Graves' Disease, an autoimmune disease that attacks the thyroid and makes it go bananas.  My thyroid has been in hyperdrive for at least eight months.